TIPs # 7 : Pulled Over By The Police?

Being pulled over by a police officer can be as stressful for the officer as it is for the motorist. Although the majority of people are law-abiding citizens, a police officer must still be overly cautious during all traffic stops. Here are a few tips to follow when being stopped by the police.

1. Pull off of the road as far to the right as safely possible.
2. Stay in your vehicle unless asked to get out.
3. Turn on the interior light if the stop occurs at night.
4. Keep both hands on the steering wheel and do not make sudden movements.
5. If you are carrying a firearm, advise the officer of the weapon and its location.
6. Advise the officer if you need to reach for your license or registration.
7. If you are being stopped at night and you are driving alone, simply acknowledge the officer by turning on your flashers and driving at a reduced rate of speed to the nearest well lit area.

Following these simple tips will make traffic stop less stressful for everyone involved.

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TIPs # 6 : Color Your Mood

Research confirms that changing your mood may be as simple as changing the colors around you. Clothing, room decors, even a small colors object like accessories or a handbag will give you benefits. For example:

Blue : Any shade can have a calming effect and creates feeling of serenity.

Green : Brings balance to your mind and smoothes out your hectic day-to-day routine.

Orange : Makes you feel more optimistic. A pick-me-up when you’re sluggish.

Red : Increases your energy level and stimulates your heart rate.

Purple : Shades of lilac and violet generate creativity

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TIPs # 5 : Most Common Reasons for Loosing your Job

When working in an office with other people you have to learn to get along, no one wants to be the odd person in the office. Here are some tips that will help you get along with your fellow co workers, and keep you on the boss's good side.

Disturbing your co-workers:
Being a disturbance to the rest of the office is one of the most commonly reported complaints about a worker. It is not good to be known as the noisy one in the office because what will happen is one day the boss will ask someone why the report or whatever they were working on was not done in time and to cove their butts they will blame you for distracting them from their work.

Office Rumors:
Every day people loose their jobs for talking about other people they work with and spreading rumors. When you work in an office anything you tell someone will eventually come back to you, and if you say something bad about another co worker they will eventually find out that you are the one who said it and if they complain it is called creating a hostile workplace and not only can you get fired but you and the company can get sued for it, even if what you said was the truth. If you hear something, keep it to yourself and you will not have any problems.

Personal Calls and E-Mails:
Most supervisors and managers understand that outside the office employees have a life, and they know you are going to send and receive emails from your friends and family, but it is important to keep it to a minimum. It is also important to remember to make sure that your friends do not use any inappropriate language in the emails. Many companies have software that will spot the language and report it to your manager. Phone calls should be kept to your break times. It is not fair to your employer or your co-workers if you take extra time off during the day to talk on the phone keep personal calls to your own time except for emergencies, and making plans for Friday night is not an emergency.

Work is Not a Social Event:
It is one thing to be away from your desk for a business related reason, but no boss is going to put up with a worker who is always at someone else's desk or hanging around the break room. This will make a boss think they are paying you for nothing and you will son find yourself in the unemployment line.

Food:
When I used to work in an office I often had to work thru my lunch and eat at my desk to get things done on time. When this happens to you make sure the food you bring into the office is not overly aromatic. The last thing you want is for someone to make a complaint to human resources, because you had some food in the office that bothered someone. This may seem silly, but trust me I have seen this happen.

Cologne and Perfume:
Work is not a night club. Many of the people you share your office space with may be fine with the smell of your perfume or cologne, but some people do not like the smell and or are allergic to perfume depending how strong the smell is, it can give some people headaches, so whenever possible please do not wear any strong scents to the office.

Make Yourself at Home:
No boss would object to anyone putting up some pictures of their family, but your cubicle is not your living room. A picture is a motivator for working hard, but making yourself feel like you are at home will lower your productivity, and makes the office look less professional to visitors and perspective clients.

Before you do anything in the office always ask yourself if it could in any way bother a fellow worker if the answer is yes then do not so it. No one wants to lose their job over something stupid.

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MaMaN Says #12 : Great Wedding Gift Ideas :)

You're looking for a special wedding gift, and don't want to simply choose something from the registry(like what i received on my wedding; dinner set, lunch set, tea set, more lunch set, a lot of glasses & mug, blablabla....). You want unique and memorable wedding gift ideas.

Every couple is unique. So here are a few of my personal suggestion to help you find wonderful and unforgettable wedding gift ideas that match the couple perfectly.

Today's weddings are as unique as the people involved. The wedding day is one of the most memorable and special events in a person's life; and the means by which the day is celebrated and executed, are no longer routine. So you'll want to make sure your wedding gift ideas as are tailored to suit the event and the couple.

If you know the theme of the wedding, your shopping time could be cut in half. Simply choose a unique gift, they both will enjoy that concentrates around the theme.

If you don't know the theme of the wedding, think about the couple. What is their couple "identity"? For example, if they take a trip together... Do they go camping, skiing, golfing, to the beach, to the mountains?

Another approach… what's their entertainment style? What do they do in their free time? The concept is to come up with something you know they both love and then choose your gift to match the topic.

If you want your gift to be as memorable as their wedding day, here are two gifts that will do the trick:


1. Buy the bride and groom engraved keepsake boxes to safely place the special items they're sure to accumulate as the day goes by. The boxes will safely and securely protect precious memories of the day they married for years to come. For something very special, as you're choosing the boxes, go beyond the typical keepsake box. Specialize each box to depict the personality of it's owner.

2. Watercolor wedding paintings make a sentimental and unique gift. You give a gift certificate that allows the bride and groom to send in pictures from their wedding day that are used to do a watercolor painting. The couple will have a one of a kind painting of their favorite photo that keeps the memories alive for years to come.

With just a little bit of imagination, your gift could be the best one they received.

:)

TIPs # 4 : 3 Tips To Reduce Work-Related Stress

Are you feeling tired and burned out? Has financial worries or work stress caused you to loose that day-to-day enthusiasm that gives you “bounce” and high feelings of energy?

Sometimes in life burnout is irreversible and the original feelings of joy and enthusiasm for a pursuit will never be regained. But of course that does not mean that you will not feel excitement and enthusiasm for new pursuits in life. It is your duty to learn from your experiences and use that knowledge and take care to attend to your own needs in the future.

Below are 3 tips that can greatly reduce your levels of stress from work and tension within your working atmosphere:

1. Learn to use time-management techniques at work and be sure to include time for rest and relaxation every day. There is nothing wrong with taking many little breaks throughout the day to gather you thoughts, breath, and relieve that stress.
   
   If you cannot get up from your desk at work every 30-60 minutes or are so embedded with a home business project that you do not want to take that many breaks, then try simply try putting your head back, stretch, close your eyes, and just breath for a minute or two before you get back to work. Sometimes that is all it takes!


2. Recognize that in order to do a good job and meet the challenges of work, you must put equal time and care into your body and spiritual needs. Without energy there is little taste in life.
   
   Without a spiritual “peace of mind” you cannot enjoy what you are working for each and every day. Feel your body and mind like you would your stomach with food. Read motivational material, exercise, and eat nutritionally dense foods. The quality of life enhancement that you will feel from these simple steps alone will help you work harder, relieve stress, and attract more good things into your life.


3. Learn to prioritize your tasks and start delegating or outsourcing the ones that can be done by other people whom possess the talents to do so. The problem with those of us that want to be successful, whether moving up the ladder of success in the corporate world, or focusing on building a home based business, is that we tend to want to do everything ourselves.
   
   We get so swamped with all of the little jobs that make up the big projects. We want the quality to be the same as if we were doing the job. We want to do it all. This can only spell failure. Yes, do as much as you can, but learn to “let go” by outsourcing what you can. Your stress levels will decline and your well-being will thank you for it.

:)

TIPs # 3 : How Daily Exercise Can Diminish The Effects of Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you'll be fine.

As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people's opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.


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TIPs # 2 : How To Save Money

In this world today, prices seem to go higher every year. Saving money can sometimes be a hard job for many people. To help you save money, here are some pointers for you:

• Determine the things that are important to you. Identify the items that you need and the items that you want to have. Always remember that you should only buy things that are important and needed in your lifestyle.


• Make sure that you spend your money only on basic needs like food, transportation, shelter, and clothing. These basic needs are worth spending for because these are important for your health and security. They are the things that you cannot live without and should be allotted in your budget.


• Make a list of the things that you want to buy and be sure that the items that you are buying are good enough to sustain your basic needs. You have to be satisfied with the things that you have now, as long as it is still useful and can accommodate your needs.


• You may avoid unwanted purchases by trying the item first before buying it. This is to make sure that the item is worthy enough to acquire. There are instances that you tend to buy things without even knowing its effectiveness and quality. You have to keep in mind that you always need to spend your money wisely on items that have quality and are according to your budget.


• You may try to budget your money in advance. You can make a plan first before spending your money. There are instances that you spend your money without even thinking that it is not the right time to have it. It also advisable to buy items at the end of the season, prices at this time of the year are low and cheap.


• You may compare items on their prices. Do not limit your options to just one store only. You may find the best item that can be useful and affordable to you by window-shopping first rather than buying by impulse. Many stores out there carry the same items and can offer lower prices.


• You can save more money in your household by conserving electricity. Be sure to turn off appliances that are not in use. You may compare your monthly electric bills regularly to check if you are maintaining your desired bill.


• You can save on your transportation by traveling wisely. It is recommended that you make your itinerary to help you to not forget your destinations. Being organized will help you save money and time.

Any more useful tips??? Share it here.... :)

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TIPs #1: The BASICS Step

Credit : The following articles were writen by Harry Harrington. This information is extremely helpful for beginners starting out in the world of bonsai.

Bonsai Basics

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Placement

Nearly all beginners start out by buying a bonsai from a garden centre, shopping mall or (hopefully) a reputable dealer and are often given summary advice. Unfortunately, unless you buy your tree from a reputable bonsai dealer, you may well have started on the back foot. The most common misunderstanding that beginners have (and bonsai forum posts can confirm this) is that Bonsai are still trees and need outdoor living conditions. Trees need good light, good humidity levels, good air circulation and importantly, many species NEED the cold of winter to go dormant. Inside our homes, trees receive comparatively poor light levels and the dry air /low humidity levels created by central heating systems can cause many problems.

There are species that will tolerate indoor conditions and with the correct placement and care can thrive; there are also many species that are not hardy enough to tolerate the winter cold. But, these are in the minority. It is far more difficult to cultivate indoor Bonsai than outdoor Bonsai. Outdoor species very rarely die immediately when grown inside, they can survive for months. However they slowly lose their health and vigour in the adverse conditions they have to cope with, and become susceptible to bugs and disease until they finally start to show outward signs of ill-health; yellowing leaves, lose of foliage and eventually death.

Unfortunately, unscrupulous dealers take advantage of this delayed response to poor care and will display and sell outdoor trees as indoor bonsai. A tree purchased from such a retailer may have been grown inside for weeks or months and can be near death without any outward sign. The most common bonsai to cause problems for beginners are Conifers and very often Junipers. There is NO coniferous species that can tolerate indoor cultivation for more than 2 or 3 years.

Watering

This seemingly easy technique is the second most common cause of Bonsai-related problems. Under-watering or allowing the compost to dry out completely will instantly kill or badly damage most trees; however over-watering can just as equally cause ill-health and eventual death from root-rot and disease.

The most important rule to remember is that trees should be CHECKED for their water requirement daily but should only be watered as required. Never, never water to a routine, this can lead to continually sodden compost which literally suffocates the roots. The surface of the compost MUST be starting to dry out between waterings, then the tree can be thoroughly watered again. The time between waterings can vary from 12 hours to 7 days depending on factors such as prevailing temperatures, wind and humidity levels.

Fiddling

Don't fiddle! The temptation for beginners is to continually fiddle with their tree(s), cutting bits off here and there, continually watering, misting, moving them around etc etc. Checking daily for water requirements and health problems is necessary, but otherwise leave the tree to grow and simply enjoy looking at it! Pruning back to shape is necessary but don't continually jump onto every out of place leaf. In order to keep the tree healthy and vigorous it needs to be able to grow freely at times. It is also important to remember timing is very important, don't carry out jobs such as re-potting or major restyling at the wrong time of the year as this can lead to poor health in the tree and lack of vigour. A tree repotted at the wrong time of year for instance may survive if you are lucky, it may even grow a bit, but, it will very rarely reward you with vigour.


Pruning and re-potting.

Bonsai need to be pruned, this keeps them small, an unpruned bonsai simply becomes an ordinary tree. This is an area that you need to investigate once the basics of watering and placement are understood. If at first you are unsure, simply prune back your trees' new growth to its original shape when it has extended but don't prune every new leaf that appears as it appears. By studying your tree, watching its growth patterns and studying other peoples trees on the internet and in books, you will be able to form a mental picture of how you wish your tree to develop over the coming years. It may be that you wish it to remain as it is, or, that there are areas that could be improved. You need to establish your goals for the tree in order to be able to prune and style it for the future rather than just randomly cutting areas of growth back.

The other area of bonsai that needs to be addressed by the beginner is repotting; a very straightforward technique if carried out correctly and at the right time. Most trees need to be repotted annually or at very least bi-annually in Spring as the years new growth starts to appear. Trees that are not repotted will eventually lose their health and vigour.

Age

How old is my tree? The ONLY way of accurately aging a tree is by counting the tree-rings at the base of the trunk, obviously this is not possible! Normally the age of a tree can be reasonably estimated when a tree has been owned by the same person who propagated it from seed or a cutting; nursery stock can often be estimated reliably at being 2 or 3 years old when bought from a garden centre. Old branches that are removed can also have their rings counted which can also give an indication of the age of the rest of the tree. However, with increased age in bonsai comes increased financial value and this does not always result in complete honesty. There are many bonsai techniques available to the experienced collector that help give the impression of great age; that is after all one of the principal aims when styling and developing trees. Field-grown trees for instance will always display far thicker trunks than trees that have always been grown as bonsai. It is very feasible to create a bonsai from a cutting that after 10 years looks older than a 30 year old container-developed bonsai.

When valuing a tree, it is not its actual age that is most important; it is the impression of age that gives it beauty.

It is hoped that armed with these basics you can keep your bonsai healthy and provide a platform from which to learn a whole new art form. Good luck!